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Cap Rates and Cash-on-Cash Returns Explained

Master the two most important real estate investment metrics — what they mean, how to calculate them, and what good numbers look like.

Nesterfy Editorial February 8, 2025 10 min read intermediate

Two metrics dominate real estate investment analysis: capitalization rate (cap rate) and cash-on-cash return. Understanding both — and when to use each — is foundational to analyzing any deal.

Capitalization Rate (Cap Rate)

Cap rate = Net Operating Income (NOI) / Property Value (or Purchase Price). Cap rate measures the property's yield as if you paid all cash. It's independent of financing — which makes it the best metric for comparing properties.

Market TypeTypical Cap RateImplication
Coastal gateway cities (NYC, SF, LA)2–4%High appreciation expected; cash flow thin
Major metros (Atlanta, Phoenix, Dallas)4–6%Balanced cash flow and growth
Secondary cities (Tulsa, Memphis, Indianapolis)6–9%Strong cash flow, more modest appreciation
Rural/tertiary markets8–12%+High cash flow, higher risk, limited liquidity

Cash-on-Cash Return (CoC)

CoC = Annual Cash Flow / Total Cash Invested. Unlike cap rate, CoC accounts for your actual financing. It answers: 'What return am I getting on the money I actually put in?' This is the metric that shows how leverage affects your return.

Example: A property with a 5% cap rate purchased with 25% down at a 7% interest rate may produce a 4–6% CoC return. The same property purchased with 40% down would produce a lower CoC return because you've invested more equity.

Which Metric to Use When?

  • Use cap rate to: compare properties regardless of financing, assess market pricing, value properties using the income approach.
  • Use CoC return to: evaluate how your specific financing affects returns, compare your real estate investment to other uses of your capital, decide between different financing scenarios.
Target Returns by Strategy

Buy-and-hold investors often target 6–8% CoC in most markets. BRRRR investors target 10%+ CoC after recycling capital. Appreciation-focused investors in growth markets may accept 2–4% CoC betting on price gains.

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